What types of assessments are commonly used to evaluate flexibility?

The assessment of flexibility typically involves specific tests designed to measure the range of motion in various joints. The sit-and-reach test is one of the most commonly used methods to evaluate hamstring and lower back flexibility. It requires an individual to reach towards their toes while sitting, providing a straightforward measurement of how flexible the lower body is.

The shoulder flexibility test is another essential assessment that evaluates the range of motion in the shoulder joint. This type of assessment can include movements like reaching one arm across the body or overhead, which is crucial for various physical activities and sports.

Both of these tests target specific muscle groups and joint movements, making them reliable indicators of overall flexibility. Other options presented do not focus on flexibility assessments. Balance and coordination tests evaluate stability and control, while body composition analysis and BMI calculations assess weight-related health indicators. Strength endurance and aerobic capacity tests measure physical performance rather than flexibility. Therefore, the selection of the sit-and-reach test and shoulder flexibility test accurately reflects the common methodologies used to evaluate flexibility.