What is the focus of cognitive-behavioral theory in relation to sports?

Cognitive-behavioral theory emphasizes the impact of an individual's thoughts and beliefs on their behaviors and emotions, particularly in the context of sports performance. This approach suggests that athletes' cognitive processes, including their self-talk, perceptions of their abilities, and mental imagery, significantly influence their performance outcomes. By focusing on how thoughts can affect feelings and behaviors, cognitive-behavioral strategies can help athletes overcome mental barriers, enhance motivation, and improve focus during competition.

In the realm of sports, athletes can benefit from identifying and modifying negative thoughts that may hinder their performance. For instance, replacing self-doubt with confidence or reframing a setback can lead to more positive outcomes. The interventions derived from cognitive-behavioral theories are typically aimed at developing mental skills that enhance performance, resilience, and overall psychological well-being.

While other options might touch on important aspects of sports psychology, they do not encapsulate the central tenet of cognitive-behavioral theory, which is primarily concerned with the individual's cognitive processes and how they influence behavior and emotional states in a sports context.