What is biomechanics?

Biomechanics is fundamentally concerned with understanding the mechanical principles that govern the movements and structures of living organisms, particularly humans. This field integrates concepts from physics and engineering to analyze how forces interact with biological systems during activities such as walking, running, jumping, and various sports movements. By examining aspects such as motion, balance, and the mechanical efficiency of the body, biomechanics provides insights that can enhance athletic performance, inform rehabilitation practices, and improve ergonomic design.

This choice underlines the importance of not just looking at how organisms move but also understanding the physical forces that influence these movements. Each aspect of this interaction can help in developing better training methods, preventing injuries, and designing equipment that aligns with human biomechanics.