What characterizes good stress associated with exercise?

Good stress associated with exercise is characterized by its positive effects on overall well-being and health. This type of stress, often referred to as "eustress," can motivate individuals to engage in physical activities that enhance their physical and mental health. Exercise can lead to improved mood, increased energy levels, better sleep, and enhanced mental clarity. When people experience this beneficial form of stress, it can lead to a sense of accomplishment and motivation, ultimately fostering a healthier lifestyle.

Other options fail to capture the essence of what good stress is. For example, relentless and exhausting stress can lead to burnout rather than promoting health. Avoidance of physical activity indicates a negative response to stress, and an increase in anxiety levels is contrary to the goal of engaging in healthy physical activities that ideally relieve stress. Thus, recognizing that good stress contributes positively to well-being helps to underscore the benefits of regular exercise in achieving a balanced lifestyle.