What are the major components of health-related physical fitness?

Cardiovascular endurance, muscular strength, flexibility, and body composition are recognized as the major components of health-related physical fitness because they encompass the essential aspects contributing to overall health and well-being.

Cardiovascular endurance refers to the ability of the heart and lungs to supply oxygen-rich blood to the working muscles during sustained physical activity. It is important for improving stamina and reduces the risk of chronic diseases.

Muscular strength is defined by the maximum amount of force that a muscle or group of muscles can exert. It plays a significant role in performing daily activities and can help maintain a healthy weight and bone density.

Flexibility is the range of motion available at a joint, which can help prevent injuries and enhance overall physical performance by allowing muscles and joints to move freely.

Body composition, which refers to the proportion of fat and non-fat mass in the body, is crucial for assessing health risks. Maintaining a healthy body composition is linked to reduced risks of various health conditions.

Together, these components provide a comprehensive perspective on health-related fitness, focusing on functional capabilities and overall physical health, rather than skill-related fitness such as speed or reaction time, which are more closely associated with athletic performance than general health.