How is balance defined in kinesiology?

In kinesiology, balance is defined as the ability to maintain a steady body posture. This definition encompasses both the stability required to hold a position and the ability to control the body's center of gravity over its base of support. Balance is crucial for a wide range of physical activities, from standing still to complex movements in sports and daily tasks.

While the ability to change body position quickly and accurately can be important in dynamic situations, it does not capture the essence of what balance entails. Similarly, moving quickly or generating force relates more to aspects of agility and strength rather than the concept of balance itself. The focus of balance is predominantly on how well an individual can maintain an upright position or control sway and movement, making the ability to maintain steady body posture the most accurate definition in the context of kinesiology.