How does stretching reduce the risk of injury?

Stretching reduces the risk of injury primarily by enhancing flexibility and range of motion. When muscles and tendons are flexible, they can better withstand the stresses and strains placed on them during physical activity. Enhanced flexibility allows joints to move through their full range of motion, which can help prevent overstretching and tears that may lead to injuries. Additionally, a good range of motion ensures that muscles can perform their functions effectively without added stress that could cause damage.

While improved blood circulation can contribute to overall muscle health and recovery, the direct role of stretching is more significantly tied to flexibility. Similarly, while muscle tension and heart rate management are important factors in physical performance and recovery, they do not directly correlate with injury prevention in the same way that flexibility does. Consequently, enhancing flexibility through stretching is a critical practice for reducing the likelihood of injuries during physical activities.